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How to Regain Your Life After Depression?

Depression leaves long-lasting consequences and it has the potential to impact our outlook on life. We may end up losing relationships, jobs, habits, health, goals, and even self-esteem. Getting back to our premorbid personality seems to be an unattainable task after depression. However, it’s not entirely impossible! Research also provides us with the hope that …

HOW TO DEAL WITH LONELINESS DURING COVID-19?

For almost the last year, COVID-19 pandemic has made our lives vulnerable. It has made a terrible situation all over the country. Hundred thousands of people have lost their lives because of this deadly virus. Others faced its effects by losing their jobs, health, fitness, and loved ones. We all know that countrywide stay-at-home order …