The Comparison Trap & How It Affects Your Self Worth

Basing your entire personality around the two-dimensional world of social media can never forge anything good. Comparison is what drives us in academic, financial, or personal settings. Of course, it’s motivational to some extent, but its destructive tendencies are much more powerful. Take a look at the current scenario for an instant; we’re all in

Read More »

Can A Relationship Recover After Infidelity?

Rebuilding trust after it gets broken once, is a huge challenge on its own. Yet, when you’re trying to rekindle trust in an intimate relationship, things can be tougher than it seems. Statistically speaking; 70% of couples work things out and stick around even after the discovery of an affair. That’s a huge number of

Read More »

The Link Between Social Media & Depression

“Social media really is a hub for negativity”; haven’t we all wondered this every once in a while? In some peculiar cases, this same negativity can turn into a catalyst to further despair. We’re all aware of the comfort social media can add to our lives by connecting us to the outside world. Yet on

Read More »

Interventions For Children & Teens With ADHD

According to an estimate, 2.8% of the general population consisting of adults is living with ADHD. The estimate for children in this category lies around 9.6%. Evidently, one can’t really deny the prevalence of Attention Deficit Hyperactivity Disorder among all age groups. ADHD comes with multifaceted, non-traditional worries. Thus coping with these non-traditional woes requires

Read More »

Reframing your thinking: Coping with anxiety and depression

Coping with anxiety and depression is perhaps one of the biggest hurdles to overtake. Individuals struggling with any kind of GAD or depression are more likely to see the world around them in a bleaker manner. The biggest obstacle between such people and a normal life is perhaps their tendency to over analyze certain things.

Read More »

Promoting Mental Peace: How to Embrace Mindfulness

In today’s fast-paced world, people hardly get any time to take care of their health. It seems like everybody is competing in a never-ending marathon, trying to overrun the others. The emotions like jealousy, resentment, greed, and envy have become quite prevalent. People have lost an essential element we call ‘mental peace’. Mental peace is

Read More »