Rebuilding trust after it gets broken once, is a huge challenge on its own. Yet, when you’re trying to rekindle trust in an intimate relationship, things can be tougher than it seems. Statistically speaking; 70% of couples work things out and stick around even after the discovery of an affair. That’s a huge number of …
“Social media really is a hub for negativity”; haven’t we all wondered this every once in a while? In some peculiar cases, this same negativity can turn into a catalyst to further despair. We’re all aware of the comfort social media can add to our lives by connecting us to the outside world. Yet on …
According to an estimate, 2.8% of the general population consisting of adults is living with ADHD. The estimate for children in this category lies around 9.6%. Evidently, one can’t really deny the prevalence of Attention Deficit Hyperactivity Disorder among all age groups. ADHD comes with multifaceted, non-traditional worries. Thus coping with these non-traditional woes requires …
Coping with anxiety and depression is perhaps one of the biggest hurdles to overtake. Individuals struggling with any kind of GAD or depression are more likely to see the world around them in a bleaker manner. The biggest obstacle between such people and a normal life is perhaps their tendency to over analyze certain things. …
In today’s fast-paced world, people hardly get any time to take care of their health. It seems like everybody is competing in a never-ending marathon, trying to overrun the others. The emotions like jealousy, resentment, greed, and envy have become quite prevalent. People have lost an essential element we call ‘mental peace’. Mental peace is …
We often fail to acknowledge the fact that children also experience psychological distress. There are multiple sources of stress in childhood, including competition, juggling responsibilities, bullying, peer pressure, inferiority complex, body changes, identity confusion, safety problems, and many more. It is essential to help children learn healthy coping strategies to prevent negative consequences of persistent …
Disciplining a child using positive punishment has always been a controversial approach. It has been proven that positive punishment has negative consequences in the long run. Corporal punishment is specifically more harmful as it intends to cause physical pain. Despite the growing evidence against corporal punishment’s harmful consequences, parents use it extensively to discipline their …
Not everyone excels in the art of communication and these are the sort of people that generally face trouble setting boundaries. Staying knee-deep in each other’s business has never helped a friendship or any other kind of relationship. Sometimes a few hints can help others realize that they’re stepping too far. Meanwhile, on the other …
Every once in a while haven’t we all struggled while learning how to meet people halfway? You might’ve heard your mom or another elder admit that marriage is never easy and requires sacrifices. That’s true for every relationship whether it’s a romantic or platonic one. No relationship is ever entirely perfect even if it might …
Depression leaves long-lasting consequences and it has the potential to impact our outlook on life. We may end up losing relationships, jobs, habits, health, goals, and even self-esteem. Getting back to our premorbid personality seems to be an unattainable task after depression. However, it’s not entirely impossible! Research also provides us with the hope that …