For almost the last year, COVID-19 pandemic has made our lives vulnerable. It has made a terrible situation all over the country. Hundred thousands of people have lost their lives because of this deadly virus. Others faced its effects by losing their jobs, health, fitness, and loved ones. We all know that countrywide stay-at-home order has led us to alter our routines. People are working from home, and they are not at liberty to go to social gatherings and public places like cinemas, clubs, bars, and hotels. Due to all this chaos people are suffering from depression and loneliness.
Feeling lonely is frequent during the holidays every year. However, the orders of isolation have created a secondary epidemic of loneliness in this covid-19 pandemic. Loneliness can generate harmful effects on our overall wellness. It is directly linked to heart problems, stroke, diabetes, drug addiction, and high blood pressure. It also affects your sleep patterns and meal routines. So, to protect your mental health, you should know; how to fight loneliness during this pandemic? However, you don’t need to worry after reading the above text; here are things you can use for your loneliness cure.
SPEND TIME WITH FAMILY: Before covid-19, our routines were too hectic. We had very little time to spend with our families. This stay-at-home order can be a blessing for us in a way that we can use this time to spend with our parents. We can talk with them and listen to their feeling, emotions, and worries. Sometimes, parents also need their children so that they listen to them. In our early routine, we were incredibly busy. However, now we can listen to them and spend our time with them. Consequently, we and our parents or grandparents will not feel alone.
DO EXERCISE REGULARLY: Exercise also creates a positive impact on our mental and physical health. Do exercise regularly, even if you can’t go to gyms or fitness centers. You can perform simple exercises and yoga techniques. These will make you active, less gloomy, and will wipe away your all You will definitely feel the positive energy in your body after exercise or yoga.
TALK WITH YOUR FRIENDS: One of the best ways to resist loneliness is that you can talk and chat with your friends. Physical distancing doesn’t mean social isolation. It is a fact that now you cannot socialize with your friends in the previous ways. However, you can spend time with your friends by having a phone call or video call. Also, you can make chat groups with your friends and share your routines with them. In this way, you will feel like you are not away from them. It’s just a stage, in which you can’t hug one another, despite that, you can be as closer as you were in a previous time.
SPEND TIME IN OTHER ACTIVITIES: It is not necessary that if you can’t go outside or you are in quarantine, because of the exposure to the virus, then you are alone. You can still make your time productive by doing various activities like you can watch a movie. Read a delightful book or novel of your favorite genre. You can listen to some striking podcasts or you can solve the puzzle. All these activities will make you busy, and you will not even think that you are alone.
SPEND TIME WITH NATURE: One of the answers to how to deal with loneliness during covid-19 is to spend your time in nature. You can plant new flowers, fruits, and vegetables in your garden. Also, you can play with your dog or cats. Animals are good friends. They can also give you good company so, spend time in their company. Surely you will not get bored. If possible, you can also enjoy scenes of sunrise and sunset. These are genuine sources of calmness and mediation. Watching these scenes can make you realize; how beautifully nature has created the universe and everything in it? You will feel inner satisfaction in your heart. Also, it will give you a sign that this pandemic will also end up with one of these sunsets. A new beautiful morning will appear, which will be free of this physical distancing and quarantine.
ENROLL YOURSELF IN NEW COURSE: Covid-19 pandemic doesn’t mean that your learning process is stopped. You can enroll yourself in different types of online courses related to your subjects or other things. You will get something new to learn, and you will get so busy in it that the idea of loneliness will go away from you.
TRY TO CREATE SOMETHING NEW: In the attempt of making yourself busy; you can also try to create new things like you can create a new piece of art or you can do calligraphy. You can also cook new dishes. Cooking food is also a kind of therapy. You can adopt this therapy to feel good, and also it will help you in curing your loneliness. Similarly, drawing also places a positive effect on your soul and lessens your depression and loneliness. So, these are also helpful in coping with loneliness.
There are many things that we have mentioned coping with loneliness during covid-19. Certainly, there are many more, but it all depends upon you. Either you want to fight this loneliness or you still want to flow yourself in this lake of loneliness. All the decision is yours. However, in our opinion, you have to set up a proper plan for your entire day and do your chores accordingly. Even if you are in quarantine and not able to walk in your home freely, you can still use your time in doing different other activities lying in your bed. The whole world is just one click away from you. Even after all this still you fail to deal with loneliness, then you can talk to a psychologist about your problem. In this way, better results will come out.
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