Coping with anxiety and depression is perhaps one of the biggest hurdles to overtake. Individuals struggling with any kind of GAD or depression are more likely to see the world around them in a bleaker manner. The biggest obstacle between such people and a normal life is perhaps their tendency to over analyze certain things. …
We often fail to acknowledge the fact that children also experience psychological distress. There are multiple sources of stress in childhood, including competition, juggling responsibilities, bullying, peer pressure, inferiority complex, body changes, identity confusion, safety problems, and many more. It is essential to help children learn healthy coping strategies to prevent negative consequences of persistent …
Disciplining a child using positive punishment has always been a controversial approach. It has been proven that positive punishment has negative consequences in the long run. Corporal punishment is specifically more harmful as it intends to cause physical pain. Despite the growing evidence against corporal punishment’s harmful consequences, parents use it extensively to discipline their …
Not everyone excels in the art of communication and these are the sort of people that generally face trouble setting boundaries. Staying knee-deep in each other’s business has never helped a friendship or any other kind of relationship. Sometimes a few hints can help others realize that they’re stepping too far. Meanwhile, on the other …
Every once in a while haven’t we all struggled while learning how to meet people halfway? You might’ve heard your mom or another elder admit that marriage is never easy and requires sacrifices. That’s true for every relationship whether it’s a romantic or platonic one. No relationship is ever entirely perfect even if it might …
For almost the last year, COVID-19 pandemic has made our lives vulnerable. It has made a terrible situation all over the country. Hundred thousands of people have lost their lives because of this deadly virus. Others faced its effects by losing their jobs, health, fitness, and loved ones. We all know that countrywide stay-at-home order …