Personalized Therapy Tailored Just for You
Online Therapy in Minnesota
A supportive space to work through anxiety, trauma, relationships, and the patterns that keep you feeling stuck.
You may have spent years being dependable, responsible, and available to everyone around you.
Somewhere along the way, your own emotional needs may have become harder to recognize—or
easier to ignore.
Unified Counseling provides virtual individual therapy for adults throughout Minnesota who want
to understand themselves more deeply, strengthen boundaries, improve relationships, and create
meaningful emotional change
Virtual Counseling in Minnesota
Therapy May Help With
Anxiety even when things
appear to be going well
Difficulty
saying no
Guilt when
prioritizing yourself
Worry about
disappointing others
Past
trauma
Unhealthy or unfulfilling
relationship patterns
Emotional
overwhelm
Rejection
sensitivity
Significant
life changes
Building confidence in
your own decisions
Therapy Can Be More Than a Place to Talk
Therapy can help connect your current reactions and behaviors to the experiences that shaped them. Instead of simply asking, “How do I stop doing this?” we can also explore, “Where did this pattern come from, what is it trying to protect, and what would healthier choices look like now?” The goal is not just greater insight—it’s helping you translate that insight into meaningful change.
Convenient Online Therapy Throughout Minnesota
Sessions are provided virtually, allowing adults located in Minnesota to attend therapy from a private location without commuting to an office.
Insurance & Private Pay
Insurance participation and benefits vary by plan and by state. Clients are encouraged to verify behavioral health benefits before the first appointment. Private-pay options are also available. You can review current fees and payment options before scheduling.
Getting Started
1
Schedule a consultation
We’ll briefly discuss what brings you to therapy and whether Unified Counseling may be a good fit.
2
Complete your intake.
You’ll receive the necessary forms and appointment information before your first session.
3
Begin therapy
We’ll identify your goals and begin exploring the patterns, experiences, and concerns you would like to change.
Ready to Get Started?
You don’t need to know exactly what you want to work on before reaching out. We can begin by talking about what has been happening and what you’d like to be different.